Imagine having the power to quiet your mind at any time. To have complete trust and peace of mind because your soul is leading you. The complexities of a new world full of glutinous excess of decisions are filling our minds, leaving us with an epidemic of mental health issues. We all know just how cryptic and powerful the mind can be, especially when life as a human in the digital era is becoming more complex. Taking care of our minds must be the most important thing we can do. This book uses ancient wisdom to guide anyone looking to quiet the mental chatter and embrace their true self.