Ok, so you've been trying to lose weight for a long time - for weeks, months, or even years. You don't know exactly what's keeping you from being successful, but you do know one thing for sure...
Something is not right!
Check it out. Successful, permanent weight loss is totally possible, but it seems to be very hard, if not impossible to achieve for many people. As a trainer, Shawn McClendon has encountered many with such struggles, and what he has discovered is this:
The issue often is not so much with diet and exercise as it is with what people believe about weight loss in general. Many people unknowingly believe weight loss myths (e.g. foods with "diet" on the labeling help with weight loss) that literally prevent them from losing weight.
In "13 Things", Shawn McClendon exposes 13 different myths that people believe regarding weight loss so that you can finally lose the weight you desire in a healthy, sustainable and permanent way.
It's time. Eradicate the myths and lose the weight so that you can get on with your life!