Best Damn Life Workbook is NOT an “advice” book. It is a guided therapy book written by a psychologist to help you create deep, meaningful, personally-tailored, positive life changes.
In Best Damn Life you'll learn:
• How you began and why you remain on an unsatisfying life path
• How to destroy the forces that keep you on an unfulfilling path
• How to set GPS coordinates that will ensure your new journey is enjoyable and rewarding.
Best Damn Life Workbook, based on Cognitive-Behavioral principles, is for those of us who find ourselves in the no-man’s land between pep-talk and intensive weekly therapy. It’s for the high school graduate planning her future, the 40-something seeking greater life fulfillment, and the soon-to-be retiree designing a gratifying next chapter. Essentially, Best Damn Life Workbook is for anyone looking to create a more authentic life.